Offerings
Work with me
Therapy
I offer individual therapy services for adults seeking deeper healing, self-understanding, and lasting change. My approach is collaborative, relational, and insight-oriented, helping clients explore the patterns, emotions, and narratives that may be keeping them stuck.
I am Level 2 trained in Internal Family Systems (IFS) and integrate IFS alongside traditional talk therapy, somatic, and experiential approaches to support meaningful internal healing and clarity.
I primarily work with adults of color, with a strong focus on supporting Black clients who are often high-functioning, reflective, and drawn to self-awareness and personal growth, and who are seeking a deeper, more transformative therapeutic experience.
See my therapy page here to learn more.
Workshops
Customizable, interactive mental health workshops for groups on a variety of topics such as but not limited to compassion fatigue, burnout, care during times of political distress, boundaries, creating a value based life, self care, internal family systems 101, The Enneagram, friendship, and adding joy to your daily life.
Perfect for teams, organizations, non profits, small groups, book clubs, and dinner clubs
My workshops are designed with your group's needs in mind on a variety of mental health topics and provide participants with a sense of connection along with practical tools for application.
Sessions are available both in person and virtually.
Groups
Upcoming group: Cultivating Main Character Energy
A virtual small group for Black women seeking confidence, clarity, and deeper connection.
This small-group experience invites you to step into your own story with intention. We will do this by exploring where you’ve been, where you are, and where you’re going. Across six weeks, we move through reflection on your personal history and inner child, reconnecting with your values and self-care, and finally into visioning your future with clarity and direction.
Each session blends grounding practices, guided reflection, and experiential exercises designed to help you integrate insight between meetings. Together, we build community, deepen self-understanding, and practice being witnessed in your growth.
This group is especially supportive for women in transition, navigating uncertainty, or seeking a stronger sense of grounded identity and direction.
Next cohort starts July 17, 2026.
Enneagram Consultations
Curious about The Enneagram??
I offer 90 minute 1 on 1 sessions where we deep dive into whatever questions you may have about your Enneagram type.
Together we can learn:
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How your type shows up for you,
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How your upbringing or identity influences your type
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how to use it at work or in relationships,
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how you can use it for growth
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if you need focused help on learning more about your type,
I can offer custom and tailored answers that we will discuss together!
IFS Consultations
Internal Family Systems is an evidence-based, non-pathologizing psychotherapy model that effectively works to achieve internal healing, harmony, and clarity. Learn more here.
As a level 2 trained IFS therapist who has completed multiple Progam Assistantships (PA). I offer IFS individual consultation and groups for therapists to develop their skills with the model.
More details coming soon!
